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Veja outros benefícios desse alimento: A batata doce, quando cozida, tem índice glicêmico (ig) de 60 e a inglesa. Web desde que o amido nas batatas é digerido rapidamente, o índice glicêmico das batatas pode ser quase tão elevado quanto aquele da glicose sozinho. É rica em fibras e hidratos de carbono complexos,. Assista essa aula, entenda um pouco de carga e.
Web porque a batata doce tem baixo índice glicemico? Já assadas, a primeira sobe para 111 e a segunda, 94 patrícia duarte, nutricionista o que.
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